During the Minor Heat season, the heat is relentless, yet cool respite can be found everywhere. Savoring plums and melons, sipping chilled tea with icy lotus roots, basking in the fragrant breeze of lotus leaves, seeking fireflies among bamboo groves, gazing at the moon from a riverside pavilion, feeling the wind on the verdant mountains—resting with a book by your pillow or sitting cross-legged on the ground, moving at a gentle, unhurried pace, free from fuss and restlessness: only by embracing the Minor Heat in this way can one truly reveal wisdom.
During the Xiaoshu solar term, we welcome the first period of dog days. As the saying goes, “Dumplings in the first dog day, noodles in the second, and pancakes with fried eggs in the third.” On the very first day of the dog days, it is customary in northern China to eat dumplings, as their shape resembles ingots, symbolizing the wish for wealth and good fortune.
It is a longstanding folk tradition to eat lotus root during the “Small Heat” solar term. Lotus root is rich in carbohydrates, as well as abundant calcium, phosphorus, iron, and various vitamins, and it contains significant amounts of potassium and dietary fiber. It helps clear heat, nourish the blood, and relieve irritability, making it an ideal food for summer. Fresh lotus root can be gently simmered over low heat until tender; once sliced, it can be mixed with an appropriate amount of honey and enjoyed at will, offering calming and sleep‑promoting benefits.
As the saying goes: “During Xiaoshu, yellow eel is as nourishing as ginseng.” Yellow eels thrive in muddy banks and water’s edge, and those caught during the month surrounding Xiaoshu are considered especially rich in nutrients and delicious. With a warm nature and sweet flavor, yellow eel helps tonify the middle jiao and replenish qi, strengthen the liver and spleen, dispel wind-dampness, and fortify the muscles and bones.
“Shi Xin” refers to tasting the new rice after the solar term of Minor Heat. After threshing the freshly harvested rice and milling it into grain, farmers prepare a meal to offer to the Five Grains Deity and their ancestors, expressing gratitude to nature and their forebears, before everyone partakes of the new rice.
During the Xiaoshu solar term, it is customary in folk tradition to air out calligraphy and paintings, as well as clothing. As a popular saying goes: “On the sixth day of the sixth lunar month, people dry their clothes, and dragons dry their robes”; “On the sixth day of the sixth lunar month, every household dries its red and green garments” (except in leap years). “Red and green” refers to all kinds of colorful clothes; when the weather is fine, families invariably choose this very day—the sixth day of the sixth lunar month—to “dry the summer’s stored items,” laying out their wardrobes’ contents to bask in the sun, thereby eliminating dampness, preventing mold, and warding off pests. Moreover, the sixth day of the sixth lunar month was once the traditional day for scholars to air their books. On such a sunny day, literati would display their volumes to the sun, allowing the pages to soak up light and drive away bookworms.
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Summer Solstice Health Preservation
During the Minor Heat solar term, most of China enters the sweltering peak of summer, with scorching heat both above and below. As the saying goes, “Ten thousand tiles gleam like a fiery dragon, and though the sun‑driven carriage stands still, beads of sweat melt away.” At this time, it’s wise to seek cool relief, but beware of overindulging in coldness, which can harm your health; aim for restful sleep to prevent exhaustion and heart‑lung strain; and cultivate inner calm—move at a steady pace, avoid anger and restlessness, and guard against “emotional heatstroke.”
During the Minor Heat period, the weather is sweltering, making people prone to irritability, drowsiness, and a lack of vitality. Traditional Chinese Medicine holds that calming the mind and settling the spirit can ease tension, promote a sense of well-being, and harmonize the flow of qi and blood. This not only supports robust cardiac function but also aligns with the principle of “nurturing yang in spring and summer.”
During the Xiaoshu solar term, frequent rains and high temperatures can lead to a surge in gastrointestinal ailments. Therefore, during this period, it’s important to maintain food hygiene, avoid overeating, and opt for light, nutrient‑rich meals.